Forest Therapy

Harness Nature for Emotional Healing

Reduce Stress & Anxiety

Reconnect & Ground Yourself
Foster a Deeper Connection to Self


Healing in Partnership with Nature

For those seeking a deeper connection with themselves, the earth, and their healing process this is therapy off the couch and into the wild.

These private, 1:1 therapy sessions take place in natural outdoor settings and blend the grounding power of nature with compassionate, trauma-informed care. It’s a gentle, somatic approach to healing that honors your body, your emotions, and the land. Each walk is personalized your pace, your process, your comfort.

What to Expect:

🔹 A therapeutic walk tailored to your mobility and comfort


🔹 Mindfulness and nervous system regulation practices


🔹 Space for emotional processing and inner reflection


🔹 Supportive exploration of symbolism, stories, and insight from the natural world


🔹 A sense of calm, clarity, and embodied presence

Why Nature?

Forest environments help regulate the nervous system by lowering stress hormones and activating the parasympathetic response. This promotes muscle relaxation, deeper breathing, and easier emotional processing, supporting trauma integration and reconnecting you with your authentic self in a calm, embodied way.

Not Covered by Insurance

($70 for an hour)